DBT Skills Group Therapy in Newton, Kansas

Build tools for emotional steadiness, resilience, and connection in a supportive group setting.

What is DBT?

DBT stands for Dialectical Behavior Therapy, and was developed to help people who experience intense emotions. It combines cognitive behavioral techniques with mindfulness practices to build four core skills: emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness.

DBT was originally developed for borderline personality disorder but is now widely used for anxiety, depression, burnout, and relationship difficulties. At Greenhouse Therapy Center in Newton, Kansas, DBT skills groups are open to adults across the Wichita area, including Hutchinson, McPherson, Hillsboro, Valley Center, Maize, Park City, and surrounding communities.

Foundation

What DBT skills do for you

DBT gives you concrete ways to notice what you're feeling, sit with hard emotions without falling apart, and show up differently in your relationships. These aren't abstract ideas. They're tools you practice and use.

Emotional awareness

Learn to name and understand what you're feeling as it happens.

Steady action

Respond to stress with intention instead of reacting on impulse.

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The why

DBT skills help when emotions feel too big

Intense feelings

When emotions arrive with force and you feel flooded, DBT gives you ways to notice what's happening and stay grounded instead of being swept away.

Reactive patterns

If you find yourself acting on impulse and wishing you'd paused first, these tools teach you to create space between what you feel and what you do.

Shutdown cycles

When you swing between numbness and crisis, DBT skills help you find steadier ground and respond to stress with intention rather than extremes.

Express interest in group DBT skills

Relationship strain

Strong emotions often show up in how you connect with others. These skills teach you to communicate clearly and hold boundaries without pushing people away.

Options

Three group paths forward

Each group meets weekly and builds real skills

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DBT skills group for steady tools

Learn all four DBT pillars in a structured, supportive group. For adults seeking steady tools and peer support.

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Coping skills group for daily life

Practice stress management and grounding skills. For those wanting practical ways to handle daily life.

Get in Touch

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Mindfulness group for present moment

Focus on present-moment practices and gentle awareness. For adults looking to slow down and reconnect.

Curriculum

Four pillars you'll practice in group

Mindfulness

Notice thoughts and feelings without judgment as they arise.

Emotion regulation

Learn ways to manage big feelings before they take over.

Distress tolerance

Build coping strategies for tough moments so you stay grounded.

Interpersonal effectiveness

Strengthen communication and boundaries for steadier relationships.

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How it works

What to expect when you join

Small groups of 5–10 people meet weekly for 75 minutes in Newton, Kansas, with telehealth options available for adults across the surrounding area including Wichita, Hutchinson, McPherson, Hillsboro, Valley Center, Maize, and Park City. You'll get handouts, practice real skills, and learn in a space where what's shared stays private.

Start

Getting into a group that fits you

Groups are for adults physically located in Kansas. If you're in Newton, North Newton, Hesston, Burrton, Goessel, Whitewater, Moundridge, or anywhere in the wider Wichita and Hutchinson area, reach out to get started. You'll meet with us first to talk through what you're looking for and make sure group is the right move.

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Before you join

A brief intake session helps us understand your needs and answer your questions.

Your next step

Join an active group or get on the waitlist for the next session.

FAQs

What you need to know about group therapy and DBT skills

Yes. You can join a group directly if it's a good fit for you. An intake session is required first so we can make sure group is the right choice and answer any questions you have.
We'll send you handouts and a summary so you don't fall behind. Regular attendance gives you the best results, though, because you build on what you learn each week and get to know the group.
Some plans do reimburse for group therapy. Check with your insurance provider about your coverage. We can give you a receipt and documentation to submit if your plan covers it.
Groups stay small, usually 5 to 10 people. That size lets everyone participate, be heard, and learn from each other without feeling lost or rushed.
Yes. Group members agree to keep what's shared in the room private. We set clear confidentiality norms at the start so everyone feels safe to be honest.

Still have questions?

Reach out anytime.

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